CREAMY SALMON PASTA 🐟

INGREDIENTS-

1 salmon fillet🐟

100g tesco protein fromage frais🇫🇷

1-2 tagliatelle pasta nests🍝

1 x Half spring or white onion (spring onion used here)🧅

1 x Garlic clove🧄

1-2 handfuls of frozen peas

1/2 of 1 fish stock cube🐟

1/4 lemon🍋

Dried or chopped fresh dill or parsley for garnish (dried dill used here)🌱

Garlic granules, dried or fresh parsley & salt to season salmon fillet

METHOD-

1. Season salmon fillet using garlic granules, parsley & salt then oven bake on 200c° for 15-20 mins.

2. Add 1-2 tagliatelle nests + 1-2 handfuls of frozen peas to boiling water & let it cook on a low heat while doing all other steps just occasionally stirring if needed.

3. Dice half a spring onion & garlic clove into small pieces.

4. Then pan fry the diced garlic clove & diced spring onion using 1 cal spray olive oil or small drizzle of olive oil on a low heat until slightly golden/soft.

5. Add 1 half a fish stock cube mixed in 50-100ml hot water to add to the fried garlic & spring onion pan.

6. Once peas & pasta is cooked, drain & turn off the heat on all pans.

7. Once salmon fillet is cooked take out oven & cut into pieces.

8. Add the drained pasta, cut up salmon fillet & 100g protein fromage frais to the pan with stock, garlic & spring onion to mix all up.

9. Sprinkle some dill + squeeze of lemon on top & enjoy!

MACRONUTRIENTS-

(For reduced carbohydrates just use less pasta)👍🏽

661 Calories

79.3g Carbohydrate

13.8g Fat

53.1g Protein