JUST SHOW UP.

Private training. Professional coaching. Real results.

No crowds. No guesswork. Just structured, high-level sessions in a fully private studio - focused on you, your goals, and your progress.

1-on-1 Personal Training Packages

Each package includes:

• 🧬 Dual-frequency body composition scan to assess body fat, muscle mass & metabolism

• 🥦 Tailored macronutrient breakdown and nutrition guidance

• 📝 Bespoke workout plans focused on strength building, fat loss, mobility, posture correction, and balance

• 💆 Percussive therapy sessions incorporated when needed for recovery and muscle relief

• 🧠 Coaching to help you build lasting habits and achieve real, sustainable results

📦 4 x 60-Minute Sessions – £260

(1 session/week for 4 weeks)

• 🔄 Full-body workouts emphasizing strength, fat loss, and movement quality

• ✅ Ideal for getting back into fitness or building a solid foundation

📦 8 x 60-Minute Sessions – £440

(2 sessions/week for 4 weeks)

• 🏋️ Upper/lower body split with tailored mobility and balance work

• ✅ Increased accountability and faster progress

📦 12 x 60-Minute Sessions – £600

(3 sessions/week for 4 weeks)

• 🧱 Fully structured program focused on strength, fat loss, posture, and movement quality

• ✅ Maximum hands-on coaching and recovery support

Unsure of which training pack to go for? Book a free consultation and we can discuss which one will suit you best.

🤝 2-on-1 Personal Training Packages

Train alongside a partner, friend, or family member and share the journey together.

Each package includes for both clients:

🧬 Individual body composition scan

🥦 Personalised macronutrient breakdown and nutrition guidance

📝 Tailored partner workout programming that suits both fitness levels

💆 Percussive therapy when needed for muscle relief and recovery

🧠 Coaching to help you both build healthy habits and stay motivated

📦 4 x 60-Minute Sessions – £360

(1 session/week for 4 weeks for you & your training buddy)

🔄 Full-body paired workouts designed for shared progress

✅ Great for staying accountable and building momentum together

📦 8 x 60-Minute Sessions – £640

(2 sessions/week for 4 weeks for you & your training buddy)

🏋️ Upper/lower split tailored to you both, with posture & mobility work

✅ Ideal for faster results and keeping each other consistent

📦 12 x 60-Minute Sessions – £870

(3 sessions/week for 4 weeks for you & your training buddy)

🧱 Full structured program for strength, fat loss, mobility & recovery

✅ Maximum coaching support for shared transformation

Unsure of which training pack to go for? Book a free consultation and we can discuss which one will suit you best.

🌐 Online Coaching (Rolling 4 Weeks) – £250

Train anytime, anywhere — with expert guidance and support every step of the way.

Includes:

📝 Weekly bespoke workout plans for home or gym

📞 Weekly check-in calls for accountability and progress reviews

🧘‍♂️ Mobility-focused exercises to improve flexibility and movement

🎥 Visual exercise demos and technique tips from Kosta

🥦 Tailored macronutrient breakdown and nutrition guidance

📱 Seamless tracking via the K Fit Coaching App with MyFitnessPal integration

✅ Structured plans to help you build habits and hit your goals

🔀 Hybrid Coaching (Rolling 4 Weeks) – £450

The best of both worlds — in-person sessions + fully supported remote training.

Includes:

💪 4 x 60-minute 1-on-1 sessions per month

🧬 In-depth body composition scan

📝 Weekly bespoke workout plans for home or gym

💆 Percussive therapy when needed for muscle relief and recovery

🧘‍♀️ Mobility exercises and functional training

🎥 Visual exercise demos and coaching feedback

🥦 Personalised macronutrient breakdown and nutrition advice

📱 App access with MyFitnessPal integration

✅ Weekly in-person accountability + flexible independent training

Unsure of which training pack to go for? Book a free consultation and we can discuss which one will suit you best.

🍽️ Customised Meal Plan – £120

Get a complete 1–3 month meal structure tailored to your body and goals — ideal if you want a clear, sustainable plan without needing weekly coaching.

Includes:

👅 Built around your food preferences – no bland, restrictive eating

🎯 Aligned with your specific goals – whether that’s fat loss, muscle gain or balance

📊 Body composition scan to personalise your calorie needs

🗓️ Fully structured 7-day food plan (repeatable or adjustable weekly)

📈 Daily calorie & macronutrient targets based on your lifestyle and training

✅ One-off plan that brings clarity, structure & results — without overcomplicating your nutrition

Unsure of which training pack to go for? Book a free consultation and we can discuss which one will suit you best.