JUST SHOW UP.
I’LL TAKE CARE OF THE REST
Private training. Professional coaching. Real results.
No crowds. No guesswork. Just structured, high-level sessions in a fully private studio - focused on you, your goals, and your progress.
1-on-1 Personal Training Packages
Each package includes:
🧬 Dual-frequency body composition scan to assess body fat, muscle mass & metabolism
🥦 Tailored macronutrient breakdown and nutrition guidance
📝 Bespoke workout plans focused on strength building, fat loss, mobility, posture correction, and balance
💆 Percussive therapy sessions incorporated when needed for recovery and muscle relief
🧠 Coaching to help you build lasting habits and achieve real, sustainable results
📦 4 x 60-Minute Sessions – £260
(1 session/week for 4 weeks)
🔄 Full-body workouts emphasizing strength, fat loss, and movement quality
✅ Ideal for getting back into fitness or building a solid foundation
📦 8 x 60-Minute Sessions – £440
(2 sessions/week for 4 weeks)
🏋️ Upper/lower body split with tailored mobility and balance work
✅ Increased accountability and faster progress
📦 12 x 60-Minute Sessions – £600
(3 sessions/week for 4 weeks)
🧱 Fully structured program focused on strength, fat loss, posture, and movement quality
✅ Maximum hands-on coaching and recovery support
Unsure of which training pack to go for? Book a free consultation and we can discuss which one will suit you best.
🤝 2-on-1 Personal Training Packages
Train alongside a partner, friend, or family member and share the journey together.
Each package includes for both clients:
🧬 Individual body composition scan
🥦 Personalised macronutrient breakdown and nutrition guidance
📝 Tailored partner workout programming that suits both fitness levels
💆 Percussive therapy when needed for muscle relief and recovery
🧠 Coaching to help you both build healthy habits and stay motivated
📦 4 x 60-Minute Sessions – £360
(1 session/week for 4 weeks for you & your training buddy)
🔄 Full-body paired workouts designed for shared progress
✅ Great for staying accountable and building momentum together
📦 8 x 60-Minute Sessions – £640
(2 sessions/week for 4 weeks for you & your training buddy)
🏋️ Upper/lower split tailored to you both, with posture & mobility work
✅ Ideal for faster results and keeping each other consistent
📦 12 x 60-Minute Sessions – £870
(3 sessions/week for 4 weeks for you & your training buddy)
🧱 Full structured program for strength, fat loss, mobility & recovery
✅ Maximum coaching support for shared transformation
Unsure of which training pack to go for? Book a free consultation and we can discuss which one will suit you best.
🌐 Online Coaching (Rolling 4 Weeks) – £250
Train anytime, anywhere — with expert guidance and support every step of the way.
Includes:
📝 Weekly bespoke workout plans for home or gym
📞 Weekly check-in calls for accountability and progress reviews
🧘♂️ Mobility-focused exercises to improve flexibility and movement
🎥 Visual exercise demos and technique tips from Kosta
🥦 Tailored macronutrient breakdown and nutrition guidance
📱 Seamless tracking via the K Fit Coaching App with MyFitnessPal integration
✅ Structured plans to help you build habits and hit your goals
🔀 Hybrid Coaching (Rolling 4 Weeks) – £450
The best of both worlds — in-person sessions + fully supported remote training.
Includes:
💪 4 x 60-minute 1-on-1 sessions per month
🧬 In-depth body composition scan
📝 Weekly bespoke workout plans for home or gym
💆 Percussive therapy when needed for muscle relief and recovery
🧘♀️ Mobility exercises and functional training
🎥 Visual exercise demos and coaching feedback
🥦 Personalised macronutrient breakdown and nutrition advice
📱 App access with MyFitnessPal integration
✅ Weekly in-person accountability + flexible independent training
Unsure of which training pack to go for? Book a free consultation and we can discuss which one will suit you best.
🍽️ Customised Meal Plan – £120
Get a complete 1–3 month meal structure tailored to your body and goals — ideal if you want a clear, sustainable plan without needing weekly coaching.
Includes:
👅 Built around your food preferences – no bland, restrictive eating
🎯 Aligned with your specific goals – whether that’s fat loss, muscle gain or balance
📊 Body composition scan to personalise your calorie needs
🗓️ Fully structured 7-day food plan (repeatable or adjustable weekly)
📈 Daily calorie & macronutrient targets based on your lifestyle and training
✅ One-off plan that brings clarity, structure & results — without overcomplicating your nutrition
Unsure of which training pack to go for? Book a free consultation and we can discuss which one will suit you best.